New research conducted by a group of scientists at the University of Southern California (USC), whose findings are published in the Journal of Clinical Oncology,suggests that regular exercise could extend the life expectancy of breast cancer survivors, by lowering their increased risk of type 2 diabetes, heart disease, and potentially breast cancer recurrence. According to […]
Most recently the APTA provided a nutrition webpage and has indicated that nutrition is part of the professional scope of practice for physical therapists. The APTA continues with its position indicating “the role of physical therapist to screen for and provide information on diet and nutritional issues to patients, clients, and the community within the […]
The term “cracking” when referring to neck cracking is the popping sound that occurs when quick motions loosen the joint and ligaments in the neck. Any joint can be “cracked,” and it is common for people to also crack their knuckles, lower back, hips, ankles, and toes. People often do this themselves, although it can […]
Pool workouts keep you cool and are easy on your joints. You don’t have to be Katie Ledecky to get a good pool workout. If the sweltering summer heat is wilting your motivation to stick to your typical workout routine, you might consider an aquatic option: the pool. Outdoor and indoor pools are great […]
Fear of falling can take a toll when your sense of balance is fading. Some seniors avoid walking and even moving due to fear of falling and the possibility of debilitating fractures. However, being sedentary is bad for your health, too. It’s important to keep moving while finding safe workarounds for whatever balance issues you […]
Mobility aids are devices designed to help people who have problems moving around enjoy greater freedom and independence. Typically people who have disabilities or injuries, or older adults who are at increased risk of falling, choose to use mobility aids. These devices provide several benefits to users, including more independence, reduced pain, and increased confidence […]
